How To Get Out Of Your Head Space and Into Your Heart Space - D'ARCY BENINCOSA

How To Get Out Of Your Head Space and Into Your Heart Space

by D'Arcy Benincosa

How To Get Out Of Your Head Space and Into Your Heart Space with D'Arcy Benincosa on The Play It Brave Podcast

Do you find yourself often in a place of guilt, shame, fear or anxiety? Maybe you suffer from perfectionism? In this episode I dive into all the ways that you can move out of that space and into one of abundance and love. It’s time to harness your thoughts and beliefs so that you can live the most beautiful life that you possibly can. Hit play to check in with where you’re at and how you can become a better version of yourself.

Key Takeaways:

Before we dive in, I want you to look at David Hawkin’s Map of Consciousness and analyze what space you’re often living in… Is it guilt? Shame? Fear? Anxiety? Or are you in a place of abundance and love?

David Hawkin's Map of Consciousness

Now that you know where you’re at, I want you to know that like attracts like. Whatever thoughts and emotions you’re feeling are what you’ll attract more of. You have to get out of that space in order to raise your vibration.

In the western world, we’re really attached to living in our heads. What we forget to listen to a lot of the times is our heart or “gut”.

If you’re always living in your brain space, you might be doing these things:

  • Overworking, hustling, doing ALL the things
  • Try to problem solve everything with logic “I just need a marketing plan,” or “I just need a really good Facebook ad.”

How do you get into your Heart Space?

  • Meditation
  • Become the observer and start to recognize your thoughts so that you can move them through your body.
  • Move into your heart space: ask your heart what it feels, needs, and wants
  • Stop suppressing your emotions
  • Take time to figure out who you are outside of what you’re doing

Is your past effecting your present daily decisions?

  • Whether it’s a past of poverty, bullying, criticism… whatever it may be that still affects you to this day, a lot of times we let these stories and that pain affect our decisions on a daily basis whether we realize it or not.
  • It’s important to live each day in the present and let go of those past stories that have caused us to play it safe so that we can have abundance and flow in our daily lives and businesses.
  • Do the work to heal your thoughts, process those emotions, get out of shame, guilt, fear, anxiety, and anger.
  • Live in a state of acceptance and being instead of trying to stay busy and distract yourself from what you’re feeling.
  • It’s only in the present that creation, miracles, healing, and change occur. Not when you’re living in the past.

Reminder: Like Attracts Like

If you want to be abundant, then you have to feel abundant first.

What would it feel like if you surrendered control and allowed your life to unfold?

For more ways to listen to this episode – CLICK HERE!

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A few of my favorite business tools:

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THE ARCHETYPE PROCESS

Struggle to match your digital to your film? You've met your match. Use code DARCY for 15% off!

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Say au revoir to lazy galleries! Use code DARCY15 to get 15% off annual plans.

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Crappy website? Say no more. Get 20% off a template with code PLAYITBRAVE. You're welcome.

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