In this episode, guest Sandra Chuma shares her journey of self-discovery and empowerment. After achieving outward indicators of success based on a lifestyle of ‘chasing’ and burnout, Sandra began to explore her values, emotions, and vision for her life. She learned to view her emotions as signposts. With this new sense of direction, she began to clarify her values, which, in turn, helped her identify her true priorities. Now, Sandra is on a mission to help other women experience rest, and to rediscover their inner power and purpose. Her story emphasizes the importance of self-awareness, emotional intelligence, and defining a personal vision for a fulfilling life. Best of all, Sandra shares the concept of the Worthy Signature Experience and her upcoming luxury retreat for women. If you want to participate in this unforgettable curated experience, be sure to check out https://worthysignatureexperience.com/

Meet Sandra:

Sandra Chuma is an entrepreneur, speaker, coach, podcast host, and award-winning documentary filmmaker. She is an expert in helping you master your mindset, identity and habits so you can create a life that doesn’t just look good – it feels good too. She is the founder of WORTHY, which is a platform on a mission to provide inspiration, information, tools and community to help people create and live their extraordinary life.  Sandra is also the founder of WORTHY Signature Experience, which offers transformative luxury retreats across Africa.

How to Develop Your Own Vision for Your Life

1. Take notice of the emotional signposts in your life. Use a framework like the F.E.A.L. method to connect with how you’re feeling physically, name the emotion, allow it to be present without judgment, and let it pass through.
   • F: Feel where in your body you are feeling the emotion.
   • E: Examine and name the specific emotion you are feeling.
   • A: Allow the emotion to be there without judgment.
   • L: Let the emotion pass through your body and release it. 
2. Clarify your personal values to uncover your true priorities and what’s most important to you, beyond societal or external expectations. Reflect on what brings you genuine fulfillment and happiness.
3. Seek out support and mentorship, whether through coaching or a community of like-minded peers, to help you process your emotions, gain self-awareness, and start defining a vision for your life that aligns with your authentic self.
4. Pursue intentional rest and rejuvenation. This could involve physical, mental, sensory, or emotional rest.

Immerse yourself in experiences that reconnect you with your inner power and the beauty of the world, such as the luxury African retreat Sandra Chuma has curated. Allow yourself a “sacred pause” to reflect and rediscover your purpose.

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